Research has highlighted the many health benefits of mushrooms, which are rich in vitamins and fibre. Lion’s mane mushrooms are no exception.
With a unique array of advantages, lion’s mane is emerging as a lasting trend in the world of mushrooms.
In this article, we explore the potential benefits of lion’s mane, along with any possible side effects.
What is Lion’s Mane?
Lion’s mane mushrooms are large, white fungi that resemble a lion’s mane. Though often considered a single type of mushroom, there are actually three species, with Hericium erinaceus being the most commonly available.
These mushrooms are packed with vitamins such as thiamine, riboflavin, and niacin, and are also a good source of essential minerals like manganese, zinc, and potassium.
What is Lion’s Mane Good For (according to early studies)?
While research on lion’s mane is still in its early stages, initial studies suggest several potential benefits.
However, these findings are not conclusive and should be interpreted with due diligence.
May reduce stress
Some studies indicate that lion’s mane mushrooms may alleviate symptoms of depression and anxiety.
For example, one study suggests that lion’s mane “may improve speed of performance and exert a stress-reduction effect.”
However, it emphasises the need for further research with larger sample sizes [1].
May support Immune System
Research indicates that lion’s mane mushrooms may enhance the activity of your intestinal immune system by helping to regulate gut bacteria.
May support Cognitive Function and Mood
Lion’s mane mushrooms might aid in improving cognitive function, particularly in older adults, potentially boosting memory.
“Based on current evidence, lion’s mane mushrooms may have the potential to elicit both cognitive and mood effects through various biological pathways. However, it’s important to recognise that this research is still in its early stages”[2].
May support sleep
Lion’s mane mushrooms are believed to promote better sleep by calming the nervous system and reducing anxiety, making it easier to rest.
Lion’s mane “has a dual potential role for anxiety relief through improving sleep disruptions” [3].
Summary: Potential Benefits of Lion’s Mane
- Reduces stress
- Supports immune function
- Supports brain function
- Supports sleep
When to Take Lion’s Mane
While timing isn’t crucial, it’s generally recommended to take lion’s mane in the morning or early afternoon. This allows the mushrooms to support brain function throughout the day.
How Long Does It Take for Lion’s Mane to Work?
Some people may feel the benefits of lion’s mane within a few days, but most notice significant effects after 2-3 months, similar to other supplements.
Taking lion’s mane consistently over this period allows your body to absorb and adapt to the mushroom for long-term benefits.
Lion’s Mane Side Effects
Lion’s mane is generally well tolerated, but if you have a medical condition or a history of asthma or allergies, it’s best to consult your doctor before trying it. Better to be safe than sorry.
How to Cook Lion’s Mane
Cooking lion’s mane mushrooms is simple and tasty. The best methods are sautéing or roasting.
Once cooked, they can be enjoyed in a sandwich, stir-fry, or even on their own. If you’re new to cooking lion’s mane, sautéing or roasting is a great way to start.
Where to buy lion’s mane mushroom
Lion’s mane mushrooms are available in individual form as Lion’s Mane Capsules. They are also a common ingredient in many mood and brain supplements due to their cognition benefits.
Frequently asked questions
Can you use lion’s mane everyday?
Yes, it’s safe to consume lion’s mane daily. If you’re taking it in capsule form, stick to 1g per day, which is typically two 500mg capsules.
Should you take lion’s mane at night or morning?
Studies suggest that taking lion’s mane in the morning is ideal, as it allows you to experience its positive cognitive effects throughout the day.
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