• Pre-Workout Supplements Explained

      Training sessions serve as the trigger for the body to get bigger and stronger. Essentially, the more we stimulate muscles via physical activity, the higher the chances for them to grow. In this guide to pre-workout supplements, we’ll take a look at their role in nutrition and training and get to know the most […]

  • Collagen Supplements: Benefits & How to Use Them

      Collagen supplements come in different forms such as powders and capsules. In this quick guide, we’ll take a look at the most popular types of collagen including collagen coffee. What is Collagen? First things first. Essentially, collagen is what holds us together and it’s the main element that makes up for our connective tissue. […]

  • A Beginner’s Guide to L-Carnitine

      Next on our amino acid deep dive is our beginner’s guide to L-Carnitine. We’ll go into a bit of detail on what L-Carnitine does as a nutrient and how taking it as a supplement can support an active lifestyle. We’ll also have a look at L-Carnitine dosage, benefits and side effects. What is L-Carnitine […]

  • Supplements to Help your Joints

      There’s a lot of focus on muscle care and maintenance and it’s easy to overlook our joints. It’s thanks to them that we can move at all in a stable way and it’s fundamental to keep them healthy. In this guide, we’ll focus on supplements to help your joints be at their best. Essentially, […]

  • Health: Mind, Body & Soul

      Since many of us will be spending more time at home than usual, we’re letting you in on some top tips on how to look after not just your body but your mind, too. Make Time for You Whether working out is your thing or reading a book cleanses your soul, make yourself a […]

  • Phenylalanine

      Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can provide inside and outside of the gym. Contents What is Phenylalanine?Phenylalanine BenefitsPhenylalanine Side EffectsPhenylalanine DosageWhich Foods Contain Phenylalanine?Phenylalanine in DrinksPhenylalanine for VegansPhenylalanine & Libido What is Phenylalanine? Phenylalanine is […]

  • Zinc

    If you’re looking to put together a well-rounded diet and improve your nutrition, you need to start by fighting deficiency; vitamins and minerals are key to keeping your body healthy and aging well. There are a few essential minerals, but zinc has the most exciting ups and downs in supplement history. Is it great for […]

  • ZMA

    ZMA is a single supplement that combines three key nutrients: zinc, magnesium, and vitamin B6. Combining these into a single capsule makes for a convenient supplement to cover all your bases at once. This supplement has an unusually controversial and colourful history. We’re going to discuss this supplement and its reputation in depth, so you […]

  • L-Tyrosine: Benefits, Dosage & Side Effects

    Contents What is L-Tyrosine?How does L-Tyrosine Work?What’s the Difference Between Tyrosine and L-Tyrosine?What are the Benefits of L-Tyrosine?L-Tyrosine Side EffectsHow to take L-TyrosineL-Tyrosine DosageWhich Foods Contain L Tyrosine?Summary What is L-Tyrosine? L-Tyrosine is an amino acid that is considered ‘non-essential’. Amino acids are the building blocks of proteins and are often essential for normal, healthy […]