• Hyaluronic Acid Supplements, Benefits & Side Effects

      What is Hyaluronic Acid? Hyaluronic acid might sound scary, but it’s actually an all-natural compound that’s highly beneficial to skin, hair and connective tissue. We already have hyaluronic acid in our bodies (particularly in the joints, eyes, and other areas with lots of fluid) where it helps the body retain collagen. So why take […]

  • Chocolate Protein Powders

      Not only do we think our chocolate flavoured protein powders are up there with the very best in terms of taste, texture and ‘mixability’, we also provide such an array of chocolate products that you can still enjoy the taste chocolate whatever your health and fitness goals. Our Range of Chocolate Protein Shakes Pure […]

  • Citrulline Malate: Smart Supplementation

      Supplements are all the rage within the fitness industry. Everyone wants to make sure they’re supplying their body with the fuel and tools to achieve optimal results. Besides from the most common supplements, including Creatine Monohydrate, Whey Protein and Branched Chain Amino Acids, I believe there’s one more supplement which you should certainly consider […]

  • Vegan Protein Powders Compared

      Is protein powder vegan? Ask your Uncle Barry (who “used to go to the gym” …in the 80s) and he’d probably say protein powder is whey. To be fair to the man, there was a time when protein powder was very basic. But times have changed. Protein powder is no longer limited to whey […]

  • Vegan Protein: Sources, Intake & Meals

      Vegan Protein Sources One of the most important concerns for vegans who take part in regular exercise, either looking to lose weight or build muscle, is to ensure that they consume enough protein to support their needs. If we consider our protein intake as a pyramid of importance, then the amount of protein we […]

  • Cod Liver Oil: Benefits, Dosage & Side Effects

      As the name would suggest, this oil is extracted from the liver of cod; this is important because the unsaturated fatty acids we get from oily fish are essential for all manner of physiological functions and are not found in high amounts in other foods sources. Although there is the potential to consume enough […]

  • Protein Isolates Compared

      Confused by different types of protein powder? Discover which protein isolate is best for you. Although whey protein concentrate seems to dominate the protein powder market, there are actually numerous other types of protein powder to choose from – each with distinctive characteristics and benefits. One of the most popular protein powder choices is […]

  • Sugar Alternatives | Low Calorie Sweeteners

      Healthy Sugar Alternatives If you’re trying to cut down on processed white sugar in your life, check out these healthier alternatives for sprinkling, stirring, and baking. There’s nothing wrong with white sugar per se, but there’s no getting away from the fact that it’s high in calories and low in nutrients. White sugar has […]

  • Vegan Protein: The Lowdown

      If you’re plant-based, you’ve no doubt been asked where you get your protein from. Today we’re going to provide a definitive answer to this annoying question. We’re going to give you all the info you need on different types of vegan protein, their uses, and their important factors. 5 Factors to Consider When Choosing […]

  • Improving Your Focus and Energy with Supplements

      Focus is one of the hardest parts of achieving your goals – we’ve spent enough time in academic research to know that your ability to concentrate has a big influence on the way that you perform. This isn’t restricted to training or studying: energy and focus make a huge difference in everything you do. […]