Enjoy these delicious protein bars, made with just four ingredients. If you fancy a break from the usual bars, making your own is great fun and is actually more cost-effective. See below for the ingredients, method and nutritional breakdown.
MACROS AND CALORIES
Nutritional Breakdown (estimated per bar):
Calories: 269 kcals
Protein: 18g
Fat: 19g
Carbs: 7g
Fibre: 3g
INGREDIENTS
- 345g Smooth Peanut Butter
- 80g Salted Caramel Pure Whey Protein™
- Chocolate
- 1-2 tbsp milk (or oat milk)
- 4 tbsp Maple Syrup Zero Calorie Syrup™
Related Products
METHOD
- Mix the peanut butter and maple syrup. Fold in the protein powder.
- Mix to form a smooth dough. If it’s too dry, add 1-2 tbsp oat drink.
- Press into a lined loaf tin. Freeze for 30 minutes, then slice into 10 bars.
- Drizzle the melted chocolate on top. Enjoy.
HOW MANY BARS CAN YOU MAKE?
You can make 10 bars with this recipe. Plenty to share or to stock-up for future use.
RELATED ARTICLES TO 4-INGREDIENT PROTEIN BARS
Looking for more recipes? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together these amazing recipes to help you on your fitness journey.
Protein banana bread
Blueberry protein pancakes
Protein pancake recipes
Chocolate almond protein doughnuts
Protein doughnuts recipe
White chocolate spread recipe
Protein porridge recipes
Easter protein blondie recipes
Protein baked oats
Vegan banana bread recipe
Blueberry baked oats
