Oaty, chocolatey goodness. With its cake-like consistency and chocolate-filled sweetness, these high protein baked oats an absolute winner for a killer breakfast, or cosy evening snack.
Made using protein powder and peanut butter, this protein baked oats recipe has great macros. Ideal for pre-workout fueller, or post-workout recovery. See the ingredients and method below.
WHAT ARE THE MACROS AND CALORIES FOR PROTEIN BAKED OATS?
Nutritional breakdown (estimated per serving)
- Calories: 442 kcals
- Protein: 21g
- Fat: 16g
- Carbs: 59g
- Fibre: 6g
WHAT INGREDIENTS DO YOU NEED FOR PROTEIN BAKED OATS?
- 45g porridge oats
- 2 tbsp Bulk™ vanilla protein powder
- ¼ tsp baking powder
- ½ banana, mashed
- 1 tbsp Bulk™ smooth Peanut Butter
- 80ml oat drink
- 1 tbsp Zero Calorie Syrup™
- 1 tbsp chocolate chips
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HOW DO YOU MAKE HIGH PROTEIN BAKED OATS?
- Preheat oven to 180C/160C fan.
- Mix the oats, protein powder and baking powder in a bowl, then add the mashed banana, peanut butter, zero-calorie syrup and milk. Mix to combine.
- Transfer into a ramekin dish and top with a sprinkle of chocolate chips.
- Bake for 20-25 minutes.
HOW MANY PEOPLE DOES THIS SERVE?
This serves one person. Double it to share with a friend (or not).
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