Catch me outside
We get it. It’s summer, it’s hot, and you want to be outside enjoying the sun. You also want to get in your gym sessions. With the right plan, you can get the same workout outdoors. We’re all close to green areas and you probably know a few nearby workout spaces — there’s never been a better time to train outside. So get out there — here’s a routine to get you started. 10 X PUSH UPS Begin in a high plank, hands beneath your shoulders, body in a straight line from head to heels. Lower your chest to the ground with control, elbows close to your sides. Press back up explosively, keeping hips steady and your core tight. 5 X PULL UPS Grab a pull-up bar with your palms…
We get it. It’s summer, it’s hot, and you want to be outside enjoying the sun. You also want to get in your gym sessions. With the right plan, you...
