Creatine benefits — what do experts say?
The supplement everyone has heard of, creatine is widely embraced by bodybuilders, because of its affordability, versatility and effectiveness. Oh, and creatine is also the ‘most researched supplement’, but since that’s mentioned every single time creatine is talked about, we won’t go into that too much. All you need to know, for now, is that creatine is credible, creatine is effective and creatine ‘works’. (Not that other supplements don’t ‘work’, it’s just that creatine is so well-proven that its effectiveness is indisputable). In this article, we go into exactly how it works, focusing on the five key creatine benefits. Brace yourself for some science. What is creatine? "Creatine is an organic compound present in everyone's muscles, serving as a rapid source of high-intensity energy”, explains in-house expert, Simon Jurkiv. “There’s…
The supplement everyone has heard of, creatine is widely embraced by bodybuilders, because of its affordability, versatility and effectiveness. Oh, and creatine is also the ‘most researched supplement’, but since...
