Slow Release Carbohydrates

Slow-release carbs provide energy by burning slowly throughout the day. This is in contrast to fast-release carbs like sugars, which provide a more immediate but shorter spike in energy. Longer lasting energy comes from carbs such as potatoes, sweet potatoes and oats, and are generally part of many people’s diet.

Slow release carbohydrates (complex carbohydrates) burn more slowly, and consistently release energy throughout the day. Fast release carbohydrates do the opposite - they produce a rapid surge in energy, perfect for if you’re flagging during a workout. Because fast release carbs tend to cause a spike in insulin, though, slow release carbs are seen as the healthier and more sustainable option.

Slow release carbohydrates can be good supplements to use if you’re looking to bulk up or maintain your weight without stressing in the kitchen. Paired with our protein supplements, these can be taken as part of a healthy and varied diet, pre-workout or when you’re exercising.

Slow release carbohydrates are beneficial when taken before training and exercise. This is because they burn to provide you with a consistent level of energy that is sustained over a long period of time. You can take slow release carbs (complex carbs) after you’ve trained - this will allow your body to replenish after exercise and provide a new energy store after you’ve worked out.