Konjac
category
211
Konjac may help you feel more satisfied without the heaviness of traditional carbs. Perfect for when you want balance, control, and a little extra ease in your nutrition.
Looking to complement your fibre intake with added protein? Explore our Diet Shakes, designed to support weight management. Try Nutritional Yeast for a source of B-vitamins. And if you want more low-calorie alternatives, our Diet Noodles range is packed with konjac-based options to keep meals filling without the excess calories. For overall fibre support, don’t miss Psyllium Husk Powder, a pure, soluble fibre you can add to shakes and smoothies.
Konjac FAQS
What is konjac?
Glucomannan, or Konjac, is a form of water soluble fibre, which has been shown in research to contribute to weight loss in the context of an energy restricted diet. In addition to increasing the feeling of fullness (satiety), Konjac is believed to help the maintenance of normal blood cholesterol levels too.
How does it work?
Konjac comes from a plant of the same name, which is used to make high-fibre supplements. The plant is processed into a flour, and then a jelly, and then into a water-soluble fibre that we use in our bulk products.
What are the benefits of konjac supplements?
Konjac has been a staple part of traditional Chinese and Japanese medicine for centuries. In fitness and nutrition, the function of konjac as a water-soluble fibre means you can bulk up meals with these supplements while adding minimal calories, helping you feel fuller for longer, and contributing to a healthy and balanced diet - perfect if you’re looking to lose weight. With less than 5 kcal per serving of our Glucomannan powder, and zero fat and sugar, you can trust these to be a low-impact addition to your diet.
When is the best time to take it?
Konjac supplements are designed to be implemented into meals to bulk up your plate. They’re versatile - you can put them into soups and other recipes, so they’re perfectly placed around mealtimes to maximise your sense of fullness.
Are konjac products suitable for any diet?
Part of the beauty of konjac is that it’s plant-based, and it’s simple nutritional profile makes it an easy addition to any diet, whether you’re vegetarian or vegan, or gluten-free.
Is it OK to take konjac foods and supplements every day?
Konjac is versatile enough to be used in a range of ways, and can bulk up your breakfast, lunch or dinner. Our powdered version is great for adding to shakes or smoothies. You can implement this every day as a way of battling hunger cravings, and feeling full.
Are konjac noodles vegan?
Konjac noodles, with their simple ingredient list and basic nutritional structure, are suitable for a vegan diet. They should be enjoyed as part of a healthy and balanced diet, so you can get protein, carbohydrates and amino acids, as well as your much-needed fibre.
What is the shelf life of konjac noodles, rice and pasta?
Konjac noodles typically have a very long shelf life. As a general rule, you should check the individual labels of any konjac products you have for a more precise best before date.