Don’t fancy facing the gym at peak times? You don’t need to! Summer & the gym don’t always mix. If you’re frustrated with the…
WOMEN AND TRAINING: DEBUNKING THE 3 BIGGEST MYTHS “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…
The ultimate goal for any trainer is to get the most out of ones gym session in the shortest time. That’s not to say…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being…
Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge on pudding,…
Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential…