Don’t miss out on your weighted training with this full-body home workout with bag from our #TeamBulk ambassador Alex Cleland. No dumbbells required. Simply grab…
If you have a chair at hand, there’s no reason to miss out on this one. Our #TeamBulk ambassador @alexfitcleland has put together this…
If you’re a regular gymgoer, it’s easy to forget how much you can achieve with minimal equipment such as a resistance band and your body…
With the countdown officially on for the London Marathon, now is the time to make sure you’re fully prepared for your final weeks of training.…
When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat? How…
From Art teacher in Oldham to bikini competitor and now health-and-fitness guru, Sophie’s friendly face, bubbly personality and relatable content has gained her over half…
Five reasons why strength training is great for runners Whether you’re running your first 10k race or gearing up for this year’s London Marathon, strength…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…
How to Recover After a Workout DOMS can cause muscle weakness and pain in the days following an intense workout. This can prevent you…
If you’ve been around on social media long enough, you’ve definitely seen those go-getters who swear by their morning routine: wake up at 5am,…
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
The “Rack Pull” is a variation of the deadlift. This exercise is used to improve strength in the deadlift movement, and also as a compound exercise…
There are many benefits to working out with a partner in the gym. You can help to motivate each other and hold each other accountable so…
The cables are one of the relatively new pieces of equipment to be seen in most modern day gyms, yet they can be neglected…
THE VEGAN ATHLETE: 5 TIPS FOR MAXIMISING PERFORMANCE AND RECOVERY For the competitive athlete or sports-person, there are a list of priorities they need to…
TAKING ON A ‘TOUGH MUDDER’ Tough Mudder and other obstacle course races (OCR’s) are becoming increasingly popular activities for all manner of people to take…
WHY GYM GOERS SHOULD ADD SOME RUNNING TO THEIR ROUTINE We get it – you love lifting. And bodybuilding is a great focus –…
For those of us that want to burn some extra calories to bring our waists back in check, cardiovascular exercise is the preferred tool.…