Are you Team LISS or Team HIIT? Find out why these two forms of cardio shouldn’t be pitched against each other. Here’s the low…
From time-to-time we all like to let our hair down and have a few drinks with friends, and there is no reason why once…
What kind of yoga should you do to supplement your training? Stretching is good. You know that. In fact, we all know that we…
I’m sure the large majority of us have been there at one time or another. You finish a set of deadlifts and find yourself bent…
BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to…
You’ve got a full body and it’s probably a good idea to train all of it: nobody wants to be accused of skipping leg…
Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
Every tool man needs a toolkit, the same is true for every gym goer needing a gym bag. A lot of people take supplements…
What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts…
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
Don’t fancy facing the gym at peak times? You don’t need to! Summer & the gym don’t always mix. If you’re frustrated with the…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately it is often neglected in favour…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
3 EXERCISES TO STOP YOUR HIP PINCHING WHILST SQUATTING “I can’t squat because I get a pinch in the front of my hip” is a…
How technique builds muscle, strength and health. Form is all about the way that you move during an exercise. It’s about the positions you…
Training your shoulders is very important for a balanced upper body. Neglecting your shoulders is a dangerous game, as weak shoulders can lead to…
Everyone squats, from beginners to pros and power lifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in…