Lean Gaining | Packing On Muscle Mass, Not Fat
Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge on pudding, pizza and pop-tarts; assured by their “swolemate” that this is how gains are made. Six months later, after their six pack has disappeared and they can no longer see their toes over their bulging belly, many a bro has regretted their decision. Though some ectomorphs or “hardgainers” may require the massive caloric surplus prescribed in the bulking annals; for the majority of us, “bulking” is used as an excuse for an extended binge with the consequence of unnecessary fat gain. If you’re looking to put on some muscle mass while minimising fat gain, then lean gaining is certainly for you. WHAT IS LEAN GAINING AND HOW…
Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge on pudding, pizza and pop-tarts; assured by...
