What are BCAA’s & Amino Acids?
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the latest trend. Obviously, individual needs vary and depend on your goals, physical and mental health and overall well-being. It’s always best to do your homework and understand why you want to supplement with something and not just “follow the crowd”. As I always say, “Knowledge is Power” so get ready to become powerful because we’re dishing the details on the hottest supplement right now: Amino acids, BCAA’s and the science behind them. Are they really everything they’re made out to be? Is it all just hype? WHAT ARE AMINO ACIDS? You’ve probably heard that “amino acids are the building blocks of protein” but what does that mean exactly?…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the latest trend. Obviously, individual needs...
