Optimal 1:1 ratio of quality carbohydrate & protein
Whey, Milk & Egg White with added Glutamine
Premium, low Glycemic Index Scottish Oats

Lean Mass Gainer

A more measured way to load up throughout the day. This precise mass gain formula has a lower carb content for trainers who want to build muscle mass in a controlled manner. Each 85g serving packs in 338kcal, comprising 34g of protein, 34g of carbohydrate and just 5g of fat.

If you want to bulk up, you’ve got to pack in the calories, but some people might want to take a more steady approach. This Lean Mass Gainer formula provides all the protein you need but with a lower Carb content than typical mass gainers, giving you greater control over your calorie intake.

The ingredients in Lean Mass Gainer are carefully sourced to provide the nutrition you need in careful measure. The protein is sourced from a combination of whey protein concentrate, milk protein concentrate and egg white powder, meaning you get a mix of fast and slow release proteins, and the carbohydrates come from ultra fine Scottish oats. On top of that, we’ve even added glutamine peptides.

The Purpose

We designed our Lean Mass Gainer for trainers who want to increase their muscle mass without necessarily piling in the carbs. Each serving’s 338kcal calorie content places it perfectly between a typical protein shake and traditional mass gainers, which usually contain over 500kcals per serving. If you think you need a more serious mass gain powder, check out our Mass Gainer formula.


  • Bulk with Balance
    338 calories per serving using a 1:1 ratio of protein and carbohydrates.
  • Packed with Protein
    34g of Protein in a single serving.
  • Energy Boost
    34g of Carbohydrates per serving sourced from ultra fine Scottish oats.
  • Muscle Growth
    High protein, which contributes to the growth of muscle mass.
  • Versatile
    Can be used post-workout or between meals to increase calorie intake.


Mix 3 scoops (approximately 85g) Lean Mass Gainer with 350ml water in a Bulk™ Shaker Bottle. Use 1-3 servings per day. Common times include: breakfast, mid-morning, mid-afternoon and before bed. 

Related Products

Additional protein can be obtained via your diet and supplementing with Whey Protein. Other products to consider using Lean Mass Gainer in conjunction with include All In One Recovery post-workout or it can be used alongside Complete T-Booster™.


Nutrition per 85g Serving per 100g
Energy kJ/Kcal 1415/338 1665/398
of which saturates
of which sugars
Fibre 4g 4.7g
Protein 34.3g 40.3g
Salt 0.59g 0.7g


Ultra Fine Scottish Oats (Gluten), Slow and Fast Release Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk, Soya), Egg White Powder), Glutamine Peptides, Cocoa Powder (Chocolate Flavours only), Natural Colour (Beetroot Red – Strawberry Flavour), Flavouring (Strawberry, Chocolate), Stabiliser (Xanthan Gum), Sweetener (Sucralose).

Suitable For

Vegetarians, Non-GM


Milk, Gluten, Egg & Soya (from Soya Lecithin).


Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
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Lean Mass Gainer

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