Creatine is one of the most popular and most-researched supplements in the world. It’s a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, muscle cells in particular. Plus, it’s made out of three amino acids: L-arginine, glycine, and L-methionine. Depending on your intake preferences, creatine supplements are available in powder just like your favourite whey protein. Creatine tablets are also a great option if you’re fully on the go and don’t want to be mixing formulas in a shaker.
Creatine can be used whenever suits you. Simply consume 3-5g of Creatine per day. Popular times include pre or post workout.
3-5g per day.
Creatine improves performance in successive bursts of short term, high intensity exercise.
Above all formulas, creatine monohydrate in particular is super easy to mix with other protein or carbohydrate drinks but also standard drinks. Is apple juice your favourite? Well, you can add creatine to it - no problem.
The most optimal time to ingest creatine is post-workout, as this is when your body will be most receptive to fuel.
Athletically, it can be used by anyone involved in intense physical effort - think bodybuilders and powerlifters but also endurance and team sports athletes. In terms of dietary requirements, creatine truly is for anyone. Omnivores, pescatarians, vegetarians and vegans; you’re all welcome!
The best creatine products
Our best-selling Creatine supplement, providing premium, 99.9% purity Creatine Monohydrate in a convenient powder form, ideal for mixing into your favourite pre-workout or post-workout protein formula. If you’re looking for a reliable, all-round Creatine Monohydrate supplement to add to your regular nutritional intake and support your training journey, look no further.
Creapure® Creatine Monohydrate
Creapure® Creatine Monohydrate is the purest creatine monohydrate on the market, produced by an industry leading company – so it’s no surprise it’s the top rated Creatine supplement in our store. Creapure®’s Creatine is micronised for easy mixing (so no lumps), and offers 99.95% purity, meaning you get unbeatable nutrition for your workout.
Creatine Monohydrate Tablets 1000mg
Creatine is most commonly found in powder form, either on its own, or pre-mixed into protein shake formulas. Some people prefer something a little easier, which is why we made these Creatine Monohydrate tablets. Each tablet provides an impressive 1000mg of Creatine Monohydrate, so by taking 3-5 each day, you can get your daily intake of Creatine with minimal mixing – our favourite.