The time when everyone is trying to stick to their New Year’s resolutions to get back into shape, get their beach-bodies back and get summer…
sarahb
sarahb's Articles
To lose weight you will need to be in a calorie deficit. There are a number of ways to reduce the calories you consume…
The New Year; the time when we all promise to get fitter, stronger, richer (anyone have any tips on that one?!) and most importantly…
Do you feel like you’re doing the same old routine in the gym, and not getting the results you want? You may want to…
The number of individuals who have started incorporating deadlifts in their workout routines has increased exponentially in the last couple of years. These individuals range…
DO I HAVE TO CUT OUT FATS FROM MY DIET IN ORDER TO LOSE FAT? Losing fat is all about being in a calorie deficit;…
Here’s how to explain the differences between the three “lifting” sports. If you train with weights, you’ve probably had at least one confusing conversation…
I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!”…
No matter how long you’ve been training for, there’s always something to learn. Although we may think that after a few years of lifting…
Tis the season for plenty of layers in the gym. Ready to make the most of “bulking season”? Does your training change with the…
A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a…
Established influencer and champion of animal rights, Lucy Watson has today become a BULK POWDERS® Ambassador, representing our Vegan range of Sports Nutrition products. As brand…
BULK POWDERS® has announced the launch of their new female range, WMN®, formulated specifically for women to support a healthy & active lifestyle. The WMN®…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards…
The ultimate goal for any trainer is to get the most out of ones gym session in the shortest time. That’s not to say…
‘Nutrition is the best route to complete health’. When it comes to fitness we link it to one food source, instead of finding the…
World & 2012 Olympic heavyweight boxing champion Anthony Joshua has become a BULK POWDERS® athlete. As a brand athlete, Anthony will benefit from world…
England & Bath Rugby Union centre Jonathan Joseph has today become a BULK POWDERS® Athlete. As a brand athlete, Jonathan will benefit from world class nutritional…
It may shock some of you to hear a Personal Trainer saying that really, truly, exercise and weight loss are not rocket science. Of…
THE INFLUENCE OF FOOD TYPE, NUTRIENT TIMING AND MEAL FREQUENCY In part one of these articles we discussed how energy balance, commonly referred to as…
Luckily, BULK POWDERS® have you got you covered for the new year, with a fantastic range of training accessories. So, let’s have a look at…