It’s official. Mental health is more important than ever before, so this #WorldHealthDay we’re letting you in on some top tips on how to look…
1) CALORIE DEFICIT The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight you…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
Aerobic endurance is classed as the ability to exercise for long periods of time with the absence of fatigue. Therefore, it is important that…
DO I HAVE TO CUT OUT FATS FROM MY DIET IN ORDER TO LOSE FAT? Losing fat is all about being in a calorie deficit;…
Majority of people enjoy a refreshing drink such as Eggnog at Christmas, why not make it part of your lifestyle with this incredible protein…
A spicy blend of paprika, chilli and tomato with your favourite fajita toppings made with our very own High Protein Pasta – a recipe…
Vegan Bean Blondie recipe by The Muscle Bakery. Think brownie – without all the chocolate! INSTRUCTIONS 1) Preheat oven to 170 degrees and prepare…
Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge on pudding,…
We’ve all been a beginner at some point in our life, and like anything we try for the first time, there are always going…