Complete Intra-Workout™

Complete Intra-Workout™

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Sip In Between Sets
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10g BCAA, including 6g Leucine
L Glutamine and Citrulline Malate
Ideal for sipping on during training

Complete Intra-Workout™

An ideal formula to sip throughout your sessions, loaded with 10g of branched chain amino acids including 6g of leucine, as well as 3.5g of L-glutamine and 2g of citrulline malate.

If you want a little something extra to help you through each workout, look no further. Our Intra-Workout Drink formula is ideal for sipping in between sets, packed with an impressive 15.5g of active ingredients designed to support you through every rep.

Each 20g serving of Intra-Workout Drink provides a massive 10g of BCAAs, including 6g of the key amino acid leucine. On top of this, we added 2g of citrulline malate and 3.5g of l-glutamine, an abundant amino acid that’s prominent in muscle tissue.

The Purpose

Intra-Workout Drink is ideal if you’re looking for a delicious nutritional drink to enjoy during your training sessions. Simply mix up a serving and enjoy it in sips as you work through your routine for a steady supply of amino acids.



  • Ideal Intra-Workout
    The ideal supplement to sip through your workout, giving you the nutrition you need to seriously train.
  • High Protein
    Each 20g serving provides an impressive 16g of protein.
  • Optimal Doses
    Every ingredient is dosed to optimal levels, some higher than any competing product.
  • Muscle Maintenance
    High in protein which contributes to the growth and maintenance of muscle mass.
  • Full of Flavour
    Available in a range of delicious flavours.


Mix 1.5 scoops (approximately 20g) in 500ml water and consume during exercise, 1-2 servings per day. 

Related Products

For total pre, during and post-workout nutrition, Complete Intra-Workout™ combines perfectly with Complete Pre-Workout™ and Complete All in One™.

Whey Protein and Complete Multivitamin Complex™ are other staple supplements that should be included within any supplement regimen.


Nutrition per 100g per 20g Serving
Energy kJ/kcal 1530/365 306/73
of which saturates
of which sugars
Fibre 0g 0g
Protein 73g 16g
Salt 0g 0g

ACTIVE INGREDIENTS: Per 20g serving:
BCAA (3:1:1) 10g, Glutamine 3.5g, Citrulline Malate 2g.


Apple & Raspberry 

Instantised BCAA (Leucine, Isoleucine, Valine, Sunflower Lecithin), L-Glutamine, Maltodextrin, Citrulline Malate, L-Leucine, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red).

Lemon and Lime 

Instantised BCAA Instantised BCAA (Leucine, Isoleucine, Valine, Sunflower Lecithin), L-Glutamine, Maltodextrin, Citrulline Malate, L-Leucine, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin).



May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites.


Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
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