High Fibre Supplements
Fibre is a fundamental part of a balanced diet – the Department of Health recommends a daily intake of 18g per day. One key role of fibre is aiding the digestive system in processing food. As an active individual, total calorie intake is likely to be higher than average, so it could be beneficial to consumer a slightly higher amount of fibre than the average person. This makes high fibre supplements an ideal proposition for many, especially those who struggle to get enough fibre through their regular eating habits.