It seems like an inevitable part of our Christmas festivities that we are going to pile on a few unwanted pounds; after all we’re…
Who feels like going out in the cold and dark for cardio at this time of year? Science says you should. Discover how being…
Not every day can be beast mode. Here’s how to get yourself in the mood for training. Real life isn’t like a string of…
Exercise selection is an important factor when you want to optimise the best possible results for size and strength. A common mistake I see in…
Get ready for the 31st October with this Frankenstein Crispy Pops Halloween Recipe. Spooky and full of protein, these will go down a treat at your…
I always advise my clients to start small. That may sound strange as someone who coaches and motivates for a living, but small steps…
Find out why supersets should be a feature of your strength training programme. The question around these parts isn’t so much “do you even…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of…
Nutrient timing has often been a topic of varying opinion, however timing of certain nutrients specifically could be advantageous towards you reaching your goals.…
Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge on pudding,…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
Are you Team LISS or Team HIIT? Find out why these two forms of cardio shouldn’t be pitched against each other. Here’s the low…
We’ve all been a beginner at some point in our life, and like anything we try for the first time, there are always going…
So, you’ve been hitting the gym regularly and have seen great improvement in size, definition and strength, however you notice your progression is taking…
So, you’ve been hitting the gym regularly and have seen great improvement in size, definition and strength, however you notice your progression is taking…
Weight loss is a lot less complicated than some people would have you believe. There are companies out there selling dangerous weight loss pills…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…
Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential…