Perfect bedtime protein shake
Slow-release Micellar Casein
Leucine, HMB, Theanine & Lysine

Bedtime Protein Shake

A delicious nighttime protein shake formula, using slow-digesting micellar casein to deliver 30g of protein in a single serving, along with a range of other key nutrients and amino acids to nourish your body through the night.

Our Bedtime Shake is a great source of slow-digesting protein with an impressive 86% protein content. We supplemented its slow-digesting protein with leucine, HMB, theanine, and lysine to create an all-round, easy mixing, great tasting formula that’s perfect for drinking at night.

Our Bedtime Shake is an optimally-dosed and delicious way to finish your day, made with premium source slow-digesting micellar casein protein. It’s also incredibly low in both fat and sugar, with less than 1g of fat or carbohydrates per serving. As always, we’ve included each ingredient at research-proven levels to provide you optimal nutrition, whatever the time of day.

The Purpose

OurBedtime™ is ideal for anyone looking to increase protein consumption before bedtime, especially for committed athletes who train frequently, and are looking for a product to contribute to the growth and maintenance of muscle mass, morning, noon and night.


  • High Protein
    Provides 30g of protein per serving, offering an easy way to pack in the protein.
  • Straight to Sleep
    An ideal protein formula for taking before bed.
  • Full of Flavour
    Available in 2 delicious flavours: Chocolate and Strawberry
  • Fat & Sugar
    Low in both fat and sugar, meaning it’s an easy way to pack on protein without unnecessary extras.
  • Muscle maintenance
    Ideal for maintaining muscle mass and promoting growth.


Mix 1.5 level scoops (approximately 35g) with 300ml water. Consume as a pre-bed drink.

Related Products

If you are trying to gain weight then add a slow release carbohydrate source to Bedtime Protein Shake such as Ultra Fine Scottish Oats. ZMA® Capsules are also a popular choice before bed.

Looking for more recovery products? Check out our full range of all in one protein supplements.


Nutrition per 100g per 35g serving
Energy kJ/Kcal 1551/365 543/128
of which saturates
of which sugars
Fibre 0g 0g
Protein 86g 30g
Salt 0.29g 0.10g
Leucine 8.6g 3g
HMB 4.3g 1.5g
Lysine 2.9g 1g
Theanine 715mg 250mg


Strawberry Flavour

Micellar Casein (Milk), Beta-Hydroxy-Beta-Methylbutyrate (HMB), L-Leucine, L-Lysine, L-Theanine, Flavouring, Soya Lecithin, Colouring (Beetroot Red), Acid (Citric Acid),Thickener (Xanthan Gum) Sweetener (Sucralose).

Chocolate Flavour

Micellar Casein (Milk), Beta-Hydroxy-Beta-Methylbutyrate (HMB), L-Leucine, L-Lysine, Fat Reduced Cocoa Powder, L-Theanine, Flavouring, Soya Lecithin, Thickener (Xanthan Gum) Sweetener (Sucralose).

Suitable For

Vegetarians, Halal.


For allergens, please see ingredients in bold.


Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
Forest river

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Bedtime Protein Shake

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