5g BCAA, including 3g Leucine
Reduces sensations of tiredness and fatigue*
Increases high intensity physical performance*

Pre-Workout Caffeine Free

A caffeine free formulation of our popular Pre-Workout™ formula, providing everything you need to make the most of every training session – without the caffeine overload. Packed with over 18g of active ingredients per serving, including 5g of BCAAs, 3g of arginine alpha-ketoglutarate, 3g of creatine monohydrate and 3g of citrulline malate.

Our Pre-Workout™ Caffeine Free drink is formulated to provide everything you need to kickstart your training session, with zero caffeine or stimulants. Each serving provides optimal doses of key nutrients to support you through your workout session, combining to create the ideal caffeine free pre-workout drink.

We modified our Pre-Workout™ formula by removing any stimulants and adding a range of alternative pre-workout ingredients, as well as upping the dosage on several key nutrients. The result is a fully loaded, stimulant free pre-workout drink that prepares you to push harder through every set.

  • Instant Branched Chain Amino Acids (BCAAs)
    A healthy measure of leucine, isoleucine and valine in a 3:1:1 ratio, instantised to ensure easy mixing.
  • Creatine Monohydrate
    One of the most popular and widely researched training supplements in the world. We added 3g of creatine monohydrate to this formula, as creatine has been proven to support increased physical performance in successive bursts of short term, high intensity exercise.
  • Arginine Alpha-Ketoglutarate (AAKG)
    A popular pre-workout ingredient added at research proven doses. 100% pure and of the highest quality.
  • Citrulline Malate
    Each serving of Pre-Workout™ Caffeine Free contains an impressive 3g of citrulline malate – higher than any other pre-workout.
  • Choline Bitartrate
    Part of the B-complex family of vitamins, choline is an essential nutrient commonly found in foods such as spinach and egg yolks. Choline is a precursor to phospholipids, which contribute to normal fat metabolism in the body.
  • Beta Alanine
    Added to increase carnosine production, the most concentrated amino acid in muscle.
  • Vitamin B6
    Part of the B-vitamin family, vitamin B6 contributes to reduction in tiredness and fatigue, as well as supporting normal cognitive function.
  • Electrolytes
    We added a dose of our electrolyte powder into the mix, providing an ideal combination of sodium, potassium, calcium and magnesium.

The Purpose

Our Pre-Workout™ Caffeine Free formula is the ideal stimulant free pre-workout drink. Whether you’re just starting out on your training journey, or an experienced athlete, this formula contains everything you need to get the most out of every session. And because it contains no caffeine or stimulants, it’s especially good for late night and evening training sessions.


  • Stimulant Free
    Contains no caffeine, ideal for evening and late-night sessions.
  • Perfect Pre-Workout
    The ideal supplement for pre-workout, giving you the nutrition you need to seriously train.
  • Optimal Doses
    Every ingredient is dosed to optimal levels, some higher than any competing product.
  • Full of Flavour
    Available in a range of delicious flavours.


Mix 1 heaped scoop (approximately 19g) with 250ml of water in a Bulk™ Shaker Bottle. Consume 30-45 minutes prior to training, ideally on an empty stomach.

Related Products

Pre-Workout Caffeine Free would be ideal to use alongside Complete Intra-Workout™ whilst you train. It would also be ideal to use product post-workout, such as Informed Whey®, to contribute to the growth in muscle mass, and contribute to the maintenance of muscle mass.


Nutrition per 19g Serving per 100g
Energy kJ/Kcal 234/56 1233/295
of which saturates
of which sugars
Fibre 0g 0g
Protein 13.6g 71.6g
Salt 0.33g 1.7g


Instant BCAA (Soya), Arginine Alpha Ketoglutarate, Citrulline Malate, Beta Alanine, Creatine Monohydrate, L Leucine, Choline Bitartrate, Electrolytes, Vitamin B6, Flavouring, Citric Acid, Natural Colouring (Watermelon: Beetroot Red, Beta Carotene; Lemon & Lime: Beta Carotene), Sweetener (Sucralose).

Active Ingredients Per 19g Serving:

Branched Chain Amino Acids (3:1:1) 5g, Arginine Alpha Ketoglutarate (AAKG) 3g, Citrulline Malate 3g, Beta Alanine 3g, Creatine Monohydrate 3g, Choline Bitartrate 700mg, Electrolytes 500mg, Vitamin B6 25mg.

Suitable for

Vegetarians, Non-GM, Gluten Free, Dairy Free, Lactose Free

Allergen Information

For allergens, please see ingredients in bold.

Soya (From Soya Lecithin)


Store in a cool dry place.

Advisory information

Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.

The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.

Our Planet

Over 87% of our pouches are fully home compostable, using a triple-layer of natural cellulose, biodegradable film and FSC-certified paper. Click here to learn more about the Our Planet project.

This year alone we've made some big changes:

  • Over 90%
    of all our packaging materials have transitioned to sustainable alternatives.
  • 12 million
    pieces of single-use plastic removed from our packaging.
  • Over 1 million
    boxes replaced with FSC certified cardboard.
Forest river

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Pre-Workout Caffeine Free

Formerly Known As Complete Pre-Workout™ Caffeine Free

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Formerly Known As Complete Pre-Workout™ Caffeine Free


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