WHY FLEXIBLE DIETING? In the last few years, the concept of flexible dieting has come to the forefront of weight management/weight loss strategies. It is…
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sarahb's Articles
I’m sure the large majority of us have been there at one time or another. You finish a set of deadlifts and find yourself bent…
Get the most out of every session with a well-stocked kit bag! You’ve been dreaming about tonight’s training session all day. Sat at your desk,…
BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or…
The debate still rages on as to which is the most important, training or nutrition, when it comes to reaching your goals. The reality…
It’s sometimes quite surprising, when you talk to people at school, college or work, to find out just how many people skip breakfast on…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
With the ever increasing number of protein and amino acid supplements on the market it can be confusing as to which products are effective, when to…
This may seem like quite an odd topic to write about initially, however I think there are some misconceptions about “bloating” which need to…
Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid balance,…
Mindful eating is an increasingly popular strategy to help people regulate their food intake, make better food choices, lose weight and generally be healthier. Like…
You’ve got a full body and it’s probably a good idea to train all of it: nobody wants to be accused of skipping leg…
Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
Every tool man needs a toolkit, the same is true for every gym goer needing a gym bag. A lot of people take supplements…
A lot of no-bake cheesecakes use gelatine as a setting agent, but that really isn’t necessary when it’s veggie-friendly counterpart agar does the very…
Excited to go away this summer but constantly battling with your big appetite to keep the pounds off? Don’t worry, I’ve got you covered.…
As the name would suggest, this oil is extracted from the liver of cod; this is important because the unsaturated fatty acids we get…
This vegan burger is packed with 18g of protein. Perfect to eat solo or stacked to the heavens with all your favourite things. INSTRUCTIONS…
While you may be aware of your TDEE and the total amount of each macronutrient you need to consume each day, you may not…
Some say that he can hypnotise cows, and that if he could be bothered, he could swim the Atlantic Ocean underwater. All we know…
It’s that time of year when we grasp every little bit of British sunshine to dust off the barbecue, have some friends over and…