The sun has finally decided to make its appearance, so why not get ready for summer and cool off with this refreshing Apple & Lime…
sarahb's Articles
What is the best way to train each body part for your goals? Let me guess – when you started training, you copied workouts…
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
Don’t fancy facing the gym at peak times? You don’t need to! Summer & the gym don’t always mix. If you’re frustrated with the…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately it is often neglected in favour…
Whether you are training for aesthetic, performance or health reasons the squat pattern should be part of your training programme. The squat is naturally…
3 EXERCISES TO STOP YOUR HIP PINCHING WHILST SQUATTING “I can’t squat because I get a pinch in the front of my hip” is a…
How technique builds muscle, strength and health. Form is all about the way that you move during an exercise. It’s about the positions you…
Get a little creative in the kitchen and try making your own Peanut Butter Truffles. It’s simpler than you think! INSTRUCTIONS 1.) Add 4…
Typically, pancakes tend to have a raising agent which makes them fluffy and thick, while crepes don’t, making them thin and flat. They’re great…
INSTRUCTIONS 1.) Preheat your oven to 180C. 2.) To make the cookies, combine the protein powder and cacao powder in a mixing bowl and stir,…
Protein is an essential macronutrient for muscle growth and repair. Protein should be consumed primarily through food sources. Check out our guide on best…
Protein is a powerhouse of the nutrition world. If you’re not familiar with its benefits by now, it’s about time you were. Our bodies…
Training your shoulders is very important for a balanced upper body. Neglecting your shoulders is a dangerous game, as weak shoulders can lead to…
Everyone squats, from beginners to pros and power lifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in…
Ankle dorsiflexion is a movement whereby the angle between the top of the foot and the shin decreases. A practical example of this would…
WOMEN AND TRAINING: DEBUNKING THE 3 BIGGEST MYTHS “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…
If you want a simple, no bake tasty treat, then look no further! These Chocolate Hazelnut Fudge Bites are just that, and vegan too!…
The basic principle of gaining mass is actually very simple: you need to consume more calories than you burn going about your daily activities.…
Not everyone uses a training plan, as some see any sort of gym work as a bonus to either maintain their physique, or purely…