Aerobic endurance is classed as the ability to exercise for long periods of time with the absence of fatigue. Therefore, it is important that…
Supercharge your supplement stack in 2018 with these hidden gems! If you’ve been training a while, you’ll already know about the benefits of supplement basics…
Originally developed to treat medical conditions such as epilepsy, the ketogenic diet aims to put people in a state of ‘nutritional ketosis’. By depriving the…
A simple yet extremely satisfying protein spread recipe with superb macros. The perfect substitute for those sad moments when Dark Chocolate Hazelnut Butter is out of…
What are you doing on Pancake Day? Silly question, right? Like 95% of the World’s population, you’ll be knee deep in BULK POWDERS® Protein…
Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers…
When you first venture into the world of fitness it seems as though the must have supplement of choice to support those hard earned…
To lose weight you will need to be in a calorie deficit. There are a number of ways to reduce the calories you consume…
A very popular New Year’s resolution is to get physically fitter and lead a healthier lifestyle. You only have to set foot in a…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards…
‘Nutrition is the best route to complete health’. When it comes to fitness we link it to one food source, instead of finding the…
THE INFLUENCE OF FOOD TYPE, NUTRIENT TIMING AND MEAL FREQUENCY In part one of these articles we discussed how energy balance, commonly referred to as…
If you fancy a Christmas pudding with a twist, this is the recipe for you! Elke, the esteemed owner of The Muscle Bakery, is…
Majority of people enjoy a refreshing drink such as Eggnog at Christmas, why not make it part of your lifestyle with this incredible protein…
When you think of Christmas, you imagine snow (pah!), santa, a tree, decor, presents, family and… gingerbread latte. But when you have a latte,…
Some say she celebrates Christmas at Easter and Halloween in February (because she’s a maverick, taking rules and breaking them). Some say she brushes…
Optimum Nutrition Gold Standard 100% Whey is considered one of the best protein powder supplements on the market, and for good reason. However we…
Optimum Nutrition Gold Standard 100% Whey is considered one of the best protein powder supplements on the market, and for good reason. However we…
SUMMARY Christmas wouldn’t be complete without a piece of Christmas Pudding, but not everyone is a fan of the traditional recipe. Here is a different…
If you need some inspiration with your Christmas shopping – we’ve got you covered with our Christmas gifts. PURE WHEY PROTEIN™ – GINGERBREAD LATTE It’s…
We all know the Christmas period is when we eat, drink and be merry. But why can’t we enjoy this indulgent time, but still…