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Peanut Flour Protein Pancake Recipe

Peanut Flour Protein Pancakes | Bulk Powders®
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Having just survived a battle with the squat rack, or endured a night of pounding the pavements, you probably deserve this dessert, right??

It’s not for the faint-hearted though… It’s an absolute juggernaut of macro-delight: packing a hefty 78g protein. That’s enough protein to fuel a small nation!

Do you have the gumption to tackle this Peanut Flour Protein Pancake recipe head on?!


1.) Add egg whites to the blender and beat for 1 minute.

2.) Add all of the other wet ingredients.

3.) Next add all of the dry ingredients bit by bit.

4.) Heat a small pan up to medium heat on the stove and add some oil.

5.) Pour on pancake batter and leave until bubbles appear on the top before flipping over to the other side for another minute.

6.) Repeat until batter has dissapeared. Top with melted peanut butter and some Smarties.


Try the recipe yourself! Post a picture of your creation to FacebookTwitter or Instagram @bulkpowdersie #bulkbakes

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MACROS (per recipe)

Calories – 810

Protein – 78g

Carbs – 40g

Fats – 38g

Fibre – 6g

Author: Chef Donal


50g Peanut Flour

110g Liquid Egg Whites

1 Whole Egg

30g Ultra Fine Scottish Oats

40g Pure Whey Protein (Vanilla)

50ml Almond Milk

100g Greek Yogurt

1 tsp Baking Powder

Stevia to taste