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Easy Lemon Protein Pancake Recipe

Easy Lemon Pancakes Recipe | Bulk Powders® Ireland
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Get a fix of high quality protein, slow-release carbs and healthy fats with this flippin’ Easy Lemon Pancake recipe, using some of our liquid egg whites, whey protein and coconut oil.

Whisk your way to a healthier you!

INSTRUCTIONS

1.) Whisk up your ingredients, everything except the coconut oil.

2.) Using a non-stick pan on medium- high heat start making your pancakes. Add tiny bits of coconut oil as you go along instead of all at once.

3.) They will cook quite quickly, so be ready to flip them over.

4.) Combine with a no-cal sauce for a macro-friendly pancake stack.

Recipe yields 10-12 pancakes (2 servings)

GET COOKING!

Try the recipe yourself! Post a picture of your creation to FacebookTwitter or Instagram @bulkpowders_ie #bulkbakes

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MACROS: (per serving)

276 Kcals

37.8g Protein

14.2g Carbs

6.3g Fats

 

Author: Muscle Bakery

Ingredients

5-6 Egg Whites

2 Scoops Pure Whey Protein (Lemon Meringue)

40g Ground Oats

1 Tbsp Greek Yoghurt or Quark

1 Tsp Coconut Oil (to fry)