DIE FÜNF BESTEN SUPPLEMENTS FÜR MUSKELWACHSTUM

If you are ramping up your training with the goal of increasing muscle and mass, these supplements should not be missing. WHEY PROTEIN Protein is essential to trigger protein synthesis, the process by which our cells adapt and grow. During increased physical exertion, muscle fibers are damaged and put back together by proteins, which is the recovery phase. Whey protein (whey protein) is quickly absorbed and digested by the body and is therefore ideal for the shake after exercise. INSTANT BCAA'S Instant BCAA's are instantized branched chain amino acids - leucine, isoleucine and valine. BCAA's also support protein synthesis and prevent muscle soreness and pain. This variant is therefore often taken as a supplement during intensive training sessions, as it is easily soluble in water and makes a perfect sports…

If you are ramping up your training with the goal of increasing muscle and mass, these supplements should not be missing. WHEY PROTEIN Protein is essential to trigger protein synthesis,...