Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look at everything you need to know about push day, exploring the principles behind building a strong, functional and aesthetic anterior. Whether you’re a novice lifter or advanced, we provide evidence-based information on the most effective push exercises, push workouts and push day routines. WHAT IS A PUSH DAY WORKOUT? During a push day, you focus specifically on three muscle groups: the chest, shoulders, and triceps. In a PPL split, this type of workout is performed one or two times a week Alongside pull day and leg day workout. Push days are often split into two: chest and shoulders (or push day one and push two). Chest begins with…

Push day is a crucial component of any well-rounded fitness regimen as it targets the muscles at the front of your body. Here we look at everything you need to...