In case you missed it, we’ve got our very own Chia Seed Muffin Mix™. As part of our ACTIVE FOODS™ range, the Chia seeds mix will…
In case you missed it, we’ve got our very own Chia Seed Muffin Mix™. As part of our ACTIVE FOODS™ range, the Chia seeds mix will…
Peanut Butter is a fitness favourite, but what’s the truth about those healthy eating claims? The gym life and peanut butter go hand-in-hand. Peanut butter is…
When it comes to quality sources of protein, those that come from dairy sources are up there with the very best. Whey and casein are the two major proteins that…
What happens when you combine a classic with a little bit of flavour, and a sprinkle of magic? Birthday Cake Mini Donuts …that’s what happens. INSTRUCTIONS:…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get…
Whey protein is one of the most popular, well-known sports supplements on the planet. But how much do you really know about choosing the best whey?…
Whey protein is one of the most popular, well-known sports supplements on the planet. But how much do you really know about choosing the best whey?…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the…
Beginners, you’re new to supplements, but you’ve seen others using them in the gym and are keen to obtain the same benefits as others. Where…
Beginners, you’re new to supplements, but you’ve seen others using them in the gym and are keen to obtain the same benefits as others. Where…
Fuel muscle gain with these supplements When training for muscle gain we push our bodies to places they haven’t been before. The structure of our…
You already know protein is important to achieving your strength and physique goals. But more isn’t always better. How much protein do you actually need? If…
The Muscle Bakery have thrown lots of magical ingredients into a pot and the result? Insane gluten free homemade Jaffa Cakes recipe oozing with…
Carbohydrates have been getting a pretty bad rap lately. The media leads us to believe that they are in some way “fattening” foods to…
Our amazing home baking products continue to grow thick and fast. High Protein Flapjack Mix has joined the party, meaning it has never been easier to make…
When she’s not on her scooter or getting up at 5am to do some yoga as the sun rises over the Rock of Gibraltar,…
Get a fix of high quality protein, slow-release carbs and healthy fats with this flippin’ Easy Lemon Pancake recipe, using some of our liquid…
When we join the gym for the first time, our primary goal is often to build muscle; the kind of muscle you see in the…