What Protein Is Best For Me?
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get older. But what kind of protein is really best? WHY PROTEIN? Protein is one of the three macronutrients (protein, carbohydrates, and fats) and it should be a central part of everyone’s daily diet. Protein isn’t just for bodybuilders, meat heads, or people who want to get hench. As a basic cornerstone of nutrition, protein supports muscle growth, helps retain healthy lean tissue, keeps us stronger, and even supports our metabolic rate – which is important as we get older. Getting enough protein can also make the difference between being hungry, and feeling full and satiated by the meals you eat. HOW MUCH PROTEIN IS ENOUGH?…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get older. But what kind of...