Pull Day: Two Training Day Variations
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my 2 “Pull” workouts I complete every week which could help you push through that plateau. PUSH, PULL, LEGS ROUTINE In order to hit every muscle group twice per week, a popular method of combining muscle groups is to split up lower body movements, pushing movements and pulling movements. For each of these groups, I find the best way to maintain a variety of movements is to create 2 different sets of exercises for the same muscle group which can be carried out each week. MOVEMENT PATTERN EXAMPLES Vertical Rows – Pull-Up, Lat-Pull-Down, Cable Pull-Over, Resistance Machine Vertical Lat-Pull-Down etc. Horizontal Rows – Bent-Over Barbell Row,…
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my 2 “Pull” workouts I complete...
