2019 is another year that comes with its own set of fantastic prospects. Whether you’re clinging to those resolutions or you’re ready to take…
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rebeccagreen's Articles
Top tips if you’re planning to step on a bodybuilding stage this year Bodybuilding competitions are not for the fainthearted. Sure, they can be…
“Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the…
How often do you feel refreshed after a night’s sleep? And how hard do you find it to actually nod off in the first…
Instructions 1.) Blend all of the ingredients together until smooth. At this point feel free to add chocolate chips to the mixture. 2.) Next…
How to Recover After a Workout DOMS can cause muscle weakness and pain in the days following an intense workout. This can prevent you…
If you’ve been around on social media long enough, you’ve definitely seen those go-getters who swear by their morning routine: wake up at 5am,…
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…
Have a healthier festive period with these tasty food swaps! Christmas might only be one day, but the feasting seems to start earlier and…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill…
Instructions 1.) Place your silicone moulds in the freezer for half an hour prior to starting the recipe – this makes the chocolate process…
Working out on a budget Depending on where you live, work or study, one of the biggest barriers to getting in a good workout…
Thermogenics: Fat Burners, Foods & Reviews. What is a thermogenic? As the name might suggest, the term thermogenic generally relates to the capacity to…
Instructions 1.) In a blender, chuck in all the ingredients (except for the bread) and blitz everything together. 2.) Leave to set for 10…
Celebrate our 12th birthday in style with this showstopper of a birthday cake! Instructions 1.) Pre-heat oven to 160 Degrees C. 2.) In a…
Vegan Bean Blondie recipe by The Muscle Bakery. Think brownie – without all the chocolate! INSTRUCTIONS 1) Preheat oven to 170 degrees and prepare…