When it comes to quality sources of protein, those that come from dairy sources are up there with the very best. Whey and casein are the two major proteins that…
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What happens when you combine a classic with a little bit of flavour, and a sprinkle of magic? Birthday Cake Mini Donuts …that’s what happens. INSTRUCTIONS:…
Pure Whey Protein™ and INFORMED WHEY® Both are very similar products in the fact that they both offer 100% whey protein with no additional…
Many a sin has been committed in the name of bulking. At the mention of the word, weightlifters the world-over begin to gorge on pudding,…
Getting enough protein in your daily diet is critical for every goal, from building muscle and losing fat to maintaining metabolism as we get…
Whey protein is one of the most popular, well-known sports supplements on the planet. But how much do you really know about choosing the best whey?…
With the array of supplements available nowadays it’s easy to get a bit confused as to what you really need as opposed to following the…
As a bigger pair of arms always seems to be the goal let’s take a quick look at training the triceps. The tricep is made…
Beginners, you’re new to supplements, but you’ve seen others using them in the gym and are keen to obtain the same benefits as others. Where…
Fuel muscle gain with these supplements When training for muscle gain we push our bodies to places they haven’t been before. The structure of our…
Are you Team LISS or Team HIIT? Find out why these two forms of cardio shouldn’t be pitched against each other. Here’s the low…
You already know protein is important to achieving your strength and physique goals. But more isn’t always better. How much protein do you actually need? If…
We’ve all been a beginner at some point in our life, and like anything we try for the first time, there are always going…
The Muscle Bakery have thrown lots of magical ingredients into a pot and the result? Insane gluten free homemade Jaffa Cakes recipe oozing with…
Carbohydrates have been getting a pretty bad rap lately. The media leads us to believe that they are in some way “fattening” foods to…
Our amazing home baking products continue to grow thick and fast. High Protein Flapjack Mix has joined the party, meaning it has never been easier to make…
BRAND NEW INNOVATION: COCONUT WATER POWDER Introducing BULK POWDERS™ Natural Coconut Water Powder – the very first FLAVOURED coconut water powder on the market with a subtle, yet delicious…
When she’s not on her scooter or getting up at 5am to do some yoga as the sun rises over the Rock of Gibraltar,…
Get a fix of high quality protein, slow-release carbs and healthy fats with this flippin’ Easy Lemon Pancake recipe, using some of our liquid…
So, you’ve been hitting the gym regularly and have seen great improvement in size, definition and strength, however you notice your progression is taking…
Weight loss is a lot less complicated than some people would have you believe. There are companies out there selling dangerous weight loss pills…