Banana protein bread
100g of this banana protein bread has only 22g of carbohydrates, 16g of protein and 5g of fat. Such as? I give you the list of ingredients. You will see how the absence of yolk, oil and butter will amaze you. As a leavening agent (in the absence of yeast at home) I used 3g of hydrolyte with water.
- 3 bananas, about 275g
- 80ml of egg white
- 90ml of dried fruit milk
- 3ml of agave syrup
- 100g of flour
- 50g of INFORMED WHEY coffee and caramel milk flavor BULK POWDERS®
- 50g of banana fudge protein peanut butter
- 20g of dark chocolate
Create a cream by mixing the bananas with peanut butter, sift the dry ingredients, add the two compounds and add the liquids. Finally, add the hydrolyte and water, mix well and add the chocolate chips. Static oven preheated to 180 ° for about 40 ‘and let cool.
For those who want, just a teaspoon of icing sugar on top and serve cold.
This was our breakfast on this Sunday morning! A great start to the day or a snack ready during the day.
As always..good day friends and ENJOY this food.
Hungry Franky , author of Kitchen Muscle