NFL fans will already know that the Super Bowl takes place on Sunday 3rd February. It’s the culmination of the National Football League season…
rebeccagreen
rebeccagreen's Articles
How often do you feel refreshed after a night’s sleep? And how hard do you find it to actually nod off in the first…
Instructions 1.) Blend all of the ingredients together until smooth. At this point feel free to add chocolate chips to the mixture. 2.) Next…
DOMS can cause muscle weakness and pain in the days following an intense workout. This can prevent you from training on a regular basis and…
Weightlifting belts are, without exception, probably the most incorrectly used piece of fitness accessory equipment. This largely comes from a misunderstanding about the reason as…
If you’ve been around on social media long enough, you’ve definitely seen those go-getters who swear by their morning routine: wake up at 5am,…
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…
Make 2019 the year you try something new – and freshen up your fitness! “Exercise” is such a New Year’s Resolution cliche, but what…
Have a healthier festive period with these tasty food swaps! Christmas might only be one day, but the feasting seems to start earlier and…
Protein-Powdered Vegan Christmas List Our round-up of the very best Christmas gifts for vegans. From stocking stuffers to festive favourites, we’ve got an impressive…
1. How much should I start lifting? Not much. You want to start with lighter weights – or even bodyweight movements – and get a…
Veganism is an increasingly popular movement. Currently in the UK, it is estimated that there are approximately 1.5 million vegans and vegetarians, of which around…
Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the…
Instructions 1.) Mix milk and vinegar and set aside. This needs to be done so that the vinegar reacts with the milk and ‘curdles’. 2.)…
With the way that the national diet has been going for the past few decades, we’re scrambling to fix our sugar problem. We consume far…
Instructions 1.) Place your silicone moulds in the freezer for half an hour prior to starting the recipe – this makes the chocolate process…
Instructions This recipe could not be any simpler, just chuck all the ingredients in a bowl and mix together until combined. Roll into balls…
Method 1.) In a blender, chuck in all the ingredients (except for the bread) and blitz everything together. 2.) Leave to set for 10 minutes…
Celebrate our 12th birthday in style with this showstopper of a birthday cake! Instructions 1.) Pre-heat oven to 160 Degrees C. 2.) In a…
One of the most under utilised training and rehabilitation methods is isometric contractions (and eccentrics for that matter but I’ll focus on them in…