Tag: gym

  • 5 Ways To Workout Without Visiting the Gym

      Don’t fancy facing the gym at peak times this January? You don’t need to! January + the gym don’t always mix. If you’re frustrated with the crowds at your regular gym, or if you’re a gym newbie who wants to wait until the rush dies down… you need to read this. The fact is, […]

  • Hitting the Gym: What to Focus on First

      It goes without mentioning, though it is a point that cannot be stressed enough: Different individuals hit the gym for differing reasons. For a sizeable chunk of first-time gym-goers, a strict fitness plan is merely part and parcel of a much-needed New Year’s Resolution. For others, a gym and fitness regimen could culminate into […]

  • Why & How To Plan at the Gym

      It’s that time of year again; the New Year. The time when everyone is trying to stick to their New Year’s resolutions to get back into shape, get their beach-bodies back and get summer ready! It’s when we decide to make those “fresh starts” with our diets and start smashing those workouts. We don’t always […]

  • A Beginner’s Guide to Starting out at the Gym

    Making the decision to join a gym is the hard part. You know what you have to do, it’s just a matter of motivating yourself to actually get up and do it. Let’s not pretend it’s going to be easy, but then again, nothing worthwhile comes without a bit of hard work does it? The important […]