Tag: snacks

  • The 7 Best Macro-Friendly Workout Snacks

    Snacks to Support Your Training If you train regularly you are probably aware that if your diet is not positively supporting your training you will find it more difficult to achieve your goals. One of the problems with sticking to a diet is time. Meal prep is a time consuming process and it can be […]

  • High Protein Snacks

    Most of us know that a diet high in protein is absolutely essential for building muscle. Indeed, research indicates that you need to consume 2-3g protein per kilogram of bodyweight for optimal muscle gains. This means that an 80kg male should aim to eat between 160-240g of protein daily. Consuming these amounts of protein can […]