Receta de Gofres de Proteína

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We present this recipe for Protein waffles , fresh from the Gibraltareña kitchen kindly provided by Muscle Bakery.

With 15 g. Protein per waffle and less than 2 g. of fat, these waffles are magnificent, if you are controlling the calories and you want to treat yourself … indulge it with fruit or one of our outrageously tasty nut butters!


1.) Preheat the oven to approx 170ºC.
2.) Mix all the ingredients until obtaining a homogeneous mass.
3.) Pour into the waffle pan and bake 15 minutes until golden. Let it cool, unless you want to burn your hand and turn it onto a plate. Make sure, before turning them, that they don’t need a few more minutes of oven.
4.) If you have a waffle iron, you can pour the dough into it, we have not tried it.
5.) You can add your favorite ingredients: raspberries, peanut butter , hot chocolate, crispy cookies, etc …, Get them!


Try the recipe yourself. Post a photo of your creation on Facebook , Twitter or Instagram @bulkpowders_es #bprecetas


Nutritional Report (per waffle)

100 kcals

15g. Protein

6.5g. Carbohydrates

1.5g. Fat

Author: Muscle Bakery


3-4 Liquid Egg White

2 Tablespoons Pure Whey Protein (any flavor)

1 Ladle Micellar Casein

¼ Cup Almond Milk

4 tablespoons Greek yogurt

¼ teaspoon baking powder