Progressive overload is what I believe to be the key to good programming; from running a marathon, to training for a powerlifting meet, if…
sarahb
sarahb's Articles
FAT LOSS VS WEIGHT LOSS: THE GREAT DEBATE – WHICH SHOULD YOU MONITOR? One of, if not the most common goal trend we see within…
Enjoy these completely delectable Easter egg themed coconut and chocolate brownies. They are gorgeous and so easy to make. Try it for yourself over Easter…
If you’re reading this then odds are you’re someone who trains hard, watches what they eat and takes care of their body. And as…
BULK POWDERS® GUIDE TO ALCOHOL We’re not advocating drinking, in fact, many of us here at BULK POWDERS® are teetotal – but it can be…
With any big drinking night it is definitely time to start putting into place steps that can help prepare your body for what is…
The fitness industry is filled with hundreds of different types of diets which makes it hard to decipher which work and which don’t. By…
Flexible Dieting, If It Fits Your Macros (IIFYM) or even Eat What You Want, are terms thrown around the fitness industry, but what actually…
After an exciting end to 2017, with leading athletes such as Anthony Joshua and Tom Daley joining TEAM BULK, and a strong start to 2018, we’re really proud to…
With short daylight hours, cold weather and dark afternoons, our mood and energy can take a bit of a hit. Here’s the good news:…
DISCOVER THE SECRETS OF USING FOOD AND SUPPLEMENTS TO BOOST MOOD ALL WINTER One of the best ways to avoid the winter blues is…
Every minute on the minute EMOM workouts were first popularised in CrossFit. As the name suggests, this style of training involves the performance of…
SUMMARY: Love bread, but want a healthier alternative to supermarket fodder? Give these Protein Flat Rolls a try, incorporating some of our products, including Pure…
Making sure we have healthy skin is not just important for how we look but also to provide a protective barrier against infection and…
Aerobic endurance is classed as the ability to exercise for long periods of time with the absence of fatigue. Therefore, it is important that…
Supercharge your supplement stack in 2018 with these hidden gems! If you’ve been training a while, you’ll already know about the benefits of supplement basics…
Originally developed to treat medical conditions such as epilepsy, the ketogenic diet aims to put people in a state of ‘nutritional ketosis’. By depriving the…
A simple yet extremely satisfying protein spread recipe with superb macros. The perfect substitute for those sad moments when Dark Chocolate Hazelnut Butter is out of…
What are you doing on Pancake Day? Silly question, right? Like 95% of the World’s population, you’ll be knee deep in BULK POWDERS® Protein…
Some say Elke at The Muscle Bakery is actually Banksy and that if she were to open her own theme park, she’d have customers…
When you first venture into the world of fitness it seems as though the must have supplement of choice to support those hard earned…