In gyms and on bodybuilding forums, it is a fairly common occurrence that a lack of gains is attributed to not having a training partner.…
Jos
Jos's Articles
It’s that time again – the time where the dreaded words “pre-season” are being whispered. Pre-season conjures up images of pain, sweat and tears! If…
With Euro 2012 in full flow, pubs up and down the country are full of punters discussing ‘overpaid footballers.’ No doubt there is talk about…
Summer is finally here and, for many, a week or two lounging about on the beach isn’t far off. But do you feel beach ready?…
BCAA seem to divide opinion; one camp is of the opinion that they form an essential part of their supplement arsenal, while others think they’re…
For those of us that want to burn some extra calories to bring our waists back in check, cardiovascular exercise is the preferred tool. Typically,…