Luke Chapman

We get it. It’s summer, it’s hot, and you want to be outside enjoying the sun. You also want to get in your gym sessions.…

All of you reading this will have made new year’s goals, but keeping on track of those goals is where it gets difficult. Unfortunately it…

January is filled with the buzz of fresh starts and ambitious goals. You’re full of hope, excited about your goals, and you’re set on making…

Many people set new year goals, but our research shows only nine percent of you will see it through. You may think you’re ready to…

Progressive overload is the key to building strength and muscle. It’s how you get stronger, faster, better. The idea is simple: keep challenging your muscles…