Ashwagandha. It’s a herb that’s been used for thousands of years in Ayurveda – a traditional form of alternative medicine from India – but has…
Elise Minshall
Elise Minshall's Articles
Protein bars. The ultimate on-the-go snack to help keep those energy levels topped up and stave off hunger. But the question is this – should…
With so many vitamin and mineral supplements on the market, it can be confusing to know which ones are right for you. Help is at…
On face value, building muscle is actually a simple concept. However, simple doesn’t mean easy, and many people struggle to get results. Let’s take a…
We’ve officially entered Veganuary. Even though veganism has become incredibly popular and widespread, we’ll take a look at the most common vegan myths that surround…
Taurine is an amino acid occurring naturally in the body and in some foods. It is one of the most abundant ‘free’ amino acids circulating…