High Intensity Interval Training (HIIT) is arguably the most popular new workout framework. Up until very recently, HIIT was used primarily by Olympic athletes and…
Myth-busting, gym problems and super frets. So, you’re getting down the gym after a long period off, or perhaps for the first time. The gym…
As a society, we are spending far more time in jobs that require us to be sat for long periods, and this goes for…
Should you focus on lifting for reps, or aim to lift heavy? Volume or intensity? Discover the best approach for your goals. One size definitely…
With such diversity in the ever-growing land of fitness, it’s clear everybody has different goals. Some people want legs that could crack coconuts, while some…
It can be difficult to grow your calf muscles, as they are not the easiest muscle group to target and often get neglected in favour…
Elbow pain pressing is one of the main problems gym goers experience. Common causes of elbow pain are lateral and medial epicondylitis – also known…
Chest training includes the most important push exercises. Most chest exercises revolve around bench pressing, but there are a number of chest exercises out there that…
Your back is made up of some of the biggest and strongest muscles in the human body. Unfortunately, it is often neglected in favour of…
Nearly everyone on a diet will constantly track and monitor their weight and use this as an indication of progress. The scale isn’t the…
Teres Minor & Teres Major: How To Target These Muscles And Why Anatomy of the Back Firstly, let us make sure we understand the anatomy…
You’ve got a full body and it’s probably a good idea to train all of it: nobody wants to be accused of skipping leg day…
The “Rack Pull” is a variation of the deadlift. This exercise is used to improve strength in the deadlift movement, and also as a…
From time to time, we all like to let our hair down and have a few drinks with friends, and there is no reason why…
Catabolism is a word that many of us fear because there is an automatic association with muscle loss. However, catabolism is actually a very important…
Sports supplements aren’t just for athletes who train in a gym. If your sport is about the pool, the playing field, or the open road,…
Don’t miss out on your weighted training with this full-body home workout with bag from our #TeamBulk ambassador Alex Cleland. No dumbbells required. Simply grab…
If you’re a regular gymgoer, it’s easy to forget how much you can achieve with minimal equipment such as a resistance band and your…
Kate Farley is a boxer that redefines what it means to be a fighter. Kate has cerebral palsy, which affects her muscles and coordination skills.…
Ever wondered how Lucy Watson keeps herself fit and stress-free? We recently sat down with our vegan ambassador Lucy, to find out more about her…
In support of Mental Health Awareness Week, we got up-close and personal with BULK POWDERS ambassador, Amy Clement, to talk about her struggle with her…