The cables are one of the relatively new pieces of equipment to be seen in most modern day gyms, yet they can be neglected by…
Swiss Ball Exercises to Improve Your Core Strength When you think about having a strong core, having abs is what probably comes to mind,…
There are many benefits to working out with a partner in the gym. You can help to motivate each other and hold each other…
What kind of yoga should you do to supplement your training? Stretching is good. You know that. In fact, we all know that we…
1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight…
Taking on a ‘Tough Mudder’ Tough Mudder and other obstacle course races (OCR’s) are becoming increasingly popular activities for all manner of people to…
We get it – you love lifting. And bodybuilding is a great focus – it builds strength, helps you maintain muscle as you get older,…
BULK POWDERS® have recently released a new range of men’s active and lifestyle clothing – BULKWEAR®. This premium clothing range offers highly fashionable active…
In order to lose fat, you must be in a deficit of calories. Creating a deficit can be done via exercise, or solely through…
It may sound crazy but summer is just around the corner. With just a couple of months until we’re blessed with some sunshine and…
Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
Every tool man needs a toolkit, the same is true for every gym goer needing a gym bag. A lot of people take supplements…
As a scientist I am naturally curious – about everything. I ask myself questions some people would find a bit “out there” but hey,…
Whether you are a new gym goer or have been a fitness fanatic for years, gyms can be a daunting place for many of…
Rules of Lifting Admit it; there have been some drawbacks to the recent “fitness craze”; such as the unfortunate pressure both men and women…
The most commonly accepted driver for progression in the gym is how much you lift; there is almost an obsession with adding weight to…
The midsection (abs) is made up of four muscle groups; rectus abdominis also known as the 6 pack, internal obliques, external obliques and the…
Building bigger biceps is perhaps the most popular goal for gym-goers today. Within this article I’m going to be explaining the anatomy of the…
If you’ve paid any attention to our website, writing or social media you might notice that we quite like evidence-based practice. If you’re doing…
Let’s face it, stepping in to the gym for the first time or working out on your own can be a pretty daunting thing.…
Not everyone uses a training plan, as some see any sort of gym work as a bonus to either maintain their physique, or purely…