Every minute on the minute (EMOM) workouts were first popularised in CrossFit. As the name suggests, this style of training involves the performance of…
HIIT training has revolutionised the format of the fitness industry in recent times and has provided an alternative to typical workout methodologies. The aim…
The New Year; the time when we all promise to get fitter, stronger, richer (anyone have any tips on that one?!) and…
Don’t fancy facing the gym at peak times this January? You don’t need to! January + the gym don’t always mix. If you’re frustrated…
What is a Warm Up? A warm up can be classified as the method used to prepare an athlete mentally and physically for exercise (Jeffreys,…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards it…
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth. Despite keeping all of the…
If you’re someone who takes part in high intensity activities or explosive sports such as weight training, rugby or sprinting, you’ll appreciate the physical demands…
You’ve probably heard people speak its name, or shudder when it’s mentioned in conversation. What is this “DOMS”, or delayed onset muscle soreness, everyone talks…