There are many benefits to working out with a partner in the gym. You can help to motivate each other and hold each other…
1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight…
We get it – you love lifting. And bodybuilding is a great focus – it builds strength, helps you maintain muscle as you get older,…
BULK POWDERS® have recently released a new range of men’s active and lifestyle clothing – BULKWEAR®. This premium clothing range offers highly fashionable active…
In order to lose fat, you must be in a deficit of calories. Creating a deficit can be done via exercise, or solely through…
Everyone is different and unless you’re in the top 1% of the population of genetically gifted people then you most likely have a lagging…
As a scientist I am naturally curious – about everything. I ask myself questions some people would find a bit “out there” but hey,…
Whether you are a new gym goer or have been a fitness fanatic for years, gyms can be a daunting place for many of…
Rules of Lifting Admit it; there have been some drawbacks to the recent “fitness craze”; such as the unfortunate pressure both men and women…
The most commonly accepted driver for progression in the gym is how much you lift; there is almost an obsession with adding weight to…
The midsection (abs) is made up of four muscle groups; rectus abdominis also known as the 6 pack, internal obliques, external obliques and the…
Building bigger biceps is perhaps the most popular goal for gym-goers today. Within this article I’m going to be explaining the anatomy of the…
If you’ve paid any attention to our website, writing or social media you might notice that we quite like evidence-based practice. If you’re doing…
Let’s face it, stepping in to the gym for the first time or working out on your own can be a pretty daunting thing.…
Not everyone uses a training plan, as some see any sort of gym work as a bonus to either maintain their physique, or purely…
Training each body part twice per week and not seeing the results you’re after? Within this article I’m going to provide you with my…
Women and Training: Debunking the 3 Biggest Myths “The myth that women shouldn’t lift heavy is only perpetuated by women who fear work and men…
Form is all about the way that you move during an exercise. It’s about the positions you hit and how well you move. We’ve…
In my previous blog post, I wrote about the What, Why and How of all things recovery, uncovering the tools I use with professional…
Having bigger arms is one of the most common goals for gym-goers. Naturally when thinking of the arms we tend to focus on the biceps;…
Everyone squats, from beginners to pros and powerlifters. Here’s how to make squats work for you. There’s a reason you’ll find squats in any…