When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat?…
There’s a lot of speculation within the fitness and nutrition industry around how many meals you should eat throughout the day and how often you…
Picture it: lazy Sunday morning, the sun is shining, and you have a bit more time to spare of a morning compared to your…
Here’s how to get fit and lean on the cheap with budget training and diet tips. What’s your fitness goal? Whether it’s to lose…
After your endurance event, or a day of training ahead of your planned endurance event, you need to have your recovery strategies right! Poor recovery…
“Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the…
Sports nutrition advice for endurance events – before and during There are two important things you’ve got to know about when heading into an…
It might be the “Year of the Pig” but you can stay healthy and lean this Chinese New Year. Celebration food is a big…
NFL fans will already know that the Super Bowl takes place on Sunday 3rd February. It’s the culmination of the National Football League season…
Instructions 1.) Blend all of the ingredients together until smooth. At this point feel free to add chocolate chips to the mixture. 2.) Next…
Have a healthier festive period with these tasty food swaps! Christmas might only be one day, but the feasting seems to start earlier and…
Protein-Powdered Vegan Christmas List Our round-up of the very best Christmas gifts for vegans. From stocking stuffers to festive favourites, we’ve got an impressive…
Veganism is an increasingly popular movement. Currently in the UK, it is estimated that there are approximately 1.5 million vegans and vegetarians, of which around…
Phenylalanine is an essential amino acid that can be found in many foods, drinks and supplements. Discover the huge range of benefits that Phenylalanine can…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the…
Anyone else struggling to mentally prepare for the end of GBBO? Us too. So we’ve whisked up our own baking videos to help fill the…
Instructions 1.) Mix milk and vinegar and set aside. This needs to be done so that the vinegar reacts with the milk and ‘curdles’. 2.)…
With the way that the national diet has been going for the past few decades, we’re scrambling to fix our sugar problem. We consume far…
Instructions 1.) Place your silicone moulds in the freezer for half an hour prior to starting the recipe – this makes the chocolate process…
Instructions This recipe could not be any simpler, just chuck all the ingredients in a bowl and mix together until combined. Roll into balls…
Method 1.) In a blender, chuck in all the ingredients (except for the bread) and blitz everything together. 2.) Leave to set for 10 minutes…