Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the…
It can be quite surprising to discover just how many people regularly skip breakfast. In January 2017, a survey run by The Express newspaper revealed…
It can be quite surprising to discover just how many people regularly skip breakfast. In January 2017, a survey run by The Express newspaper revealed…
I always find it funny when people say things to me like “How do you work in an Immunology Lab and still get sick?!” –…
Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid…
Consuming enough water is a necessity to make sure you keep your body working optimally. Water plays a key role in maintaining cellular fluid…
You’re reading an article on our blog – so of course people should use all kinds of supplements! Or, should they? Apologies if my…
You’re reading an article on our blog – so of course people should use all kinds of supplements! Or, should they? Apologies if my…
It doesn’t matter how hard you train in the gym, if your diet is not on point you will be holding yourself back. If…
It doesn’t matter how hard you train in the gym, if your diet is not on point you will be holding yourself back. If…
One of the biggest myths surrounding the vegan lifestyle is that it is impossible to build decent amounts of muscle. Although in some regards it…
Fitness writer and competitive bodybuilder Nicola Joyce decided to eat a vegan diet for World Vegan Month. We asked her all about it… We…
Following on from the “Personalise Your Pre-Workout” article, we are going to take a look at intra workout supplementation. Intra workout is the period during…
Following on from the “Personalise Your Pre-Workout” article, we are going to take a look at intra workout supplementation. Intra workout is the period during…
Looking for a protein supplement? Well most people would steer you in the direction of a Whey Protein supplement. However, for many who are…
Looking for a protein supplement? Well most people would steer you in the direction of a Whey Protein supplement. However, for many who are…
For all the chocoholics out there… in just three simple steps, you can make your own Vegan Fridge Cake. INSTRUCTIONS 1.) Gently melt the…
The organic market in the UK is worth over £2 billion a year, which shows that there are a number of people prepared to…
The organic market in the UK is worth over £2 billion a year, which shows that there are a number of people prepared to…
You’ve been dieting down for a show or shoot… what’s next? Could reverse dieting be right for you? Anyone who’s ever dieted down to low…
It may look like a trick, but get ready for a real treat with this Spider Smoothie Bowl Halloween Recipe. INSTRUCTIONS 1.) Add all…