Spider Smoothie Bowl Halloween Recipe
It may look like a trick, but get ready for a real treat with this Spider Smoothie Bowl Halloween Recipe.
INSTRUCTIONS
1.) Add all ingredients into your high speed blender or bullet, and pour into a bowl. Add a little more milk if your smoothie is still frozen and not mixing too well. (Some blenders may work better than others).
2.) Mix yoghurt and protein powders to get a thicker consistency, squeeze into a disposable piping bag, cut off the tip and make circle shapes ranging from a dot in the middle to larger (imagine a dart board).
3.) Then, with the tip of a sharp knife, make lines from the centre out to the edge of the bowl, to make the ‘spiderweb’ shape.
Yields 1 bowl.
GET BAKING!
Try the recipe yourself! Post a picture of your creation to Facebook, Twitter or Instagram @bulkpowders #BULKBAKES
MACROS
Calories – 351
Protein – 21.1g
Fats – 3.2g
Carbs – 64.2g
Author: The Muscle Bakery
Ingredients
200g Frozen Blueberries or Cherries
¼ Cup Milk of choice
1 Tbsp Agave
½ Scoop Whey Protein*
2 Tbsp Greek Yoghurt (or soy yoghurt)
1 Tbsp Vanilla Casein (or soy protein)
*Can use any preferred protein powder