With the countdown officially on for the London Marathon, now is the time to make sure you’re fully prepared for your final weeks of training.…
To most of us, Easter Sunday means: chocolate, nap, snack, repeat. Swiftly followed by a day of guilt-eating celery and kicking yourself for eating a…
When it comes to running, nutrition, warming up and cooling down are essential for keeping your performance in tip-to condition. What should you eat?…
From Art teacher in Oldham to bikini competitor and now health-and-fitness guru, Sophie’s friendly face, bubbly personality and relatable content has gained her over half…
Marathon season is upon us and you could probably do with a dose of extra motivation for the final push. Andy Elks and Laura Shewbridge…
Five reasons why strength training is great for runners Whether you’re running your first 10k race or gearing up for this year’s London Marathon, strength…
Fitness might not have changed, but technology has. The way we train has adapted to the science and technology around it – and fitness…
As you’ll have probably noticed, there are a number of different variations to the bench press. The angles utilised most frequently include incline, decline and…
Top tips if you’re planning to step on a bodybuilding stage this year Bodybuilding competitions are not for the fainthearted. Sure, they can be…
“Your muscles get a really tight feeling like it could explode at any minute […] it feels fantastic” The way Arnold Schwarzenegger describes the…
Sports nutrition advice for endurance events – before and during There are two important things you’ve got to know about when heading into an…
DOMS can cause muscle weakness and pain in the days following an intense workout. This can prevent you from training on a regular basis and…
Weightlifting belts are, without exception, probably the most incorrectly used piece of fitness accessory equipment. This largely comes from a misunderstanding about the reason as…
If you’ve been around on social media long enough, you’ve definitely seen those go-getters who swear by their morning routine: wake up at 5am,…
Ready for a revolutionary approach to “new year, new me” January means New Year, new me… right? Well, not necessarily. We think there’s a…
Make 2019 the year you try something new – and freshen up your fitness! “Exercise” is such a New Year’s Resolution cliche, but what…
1. How much should I start lifting? Not much. You want to start with lighter weights – or even bodyweight movements – and get a…
One of the most under utilised training and rehabilitation methods is isometric contractions (and eccentrics for that matter but I’ll focus on them in…
The shoulder is a complex joint with a very large range of motion in all directions and planes of motion. On the scale of…
Everything you need to know about oats! Oats nutrition Oats and oatmeal are a staple part of every healthy muscle-gain diet. But what makes…
Understanding CrossFit & Its Benefits CrossFit is a concept and style of workout/exercise regime which has been around since the early 2000’s. But it…